Omega 3, Antioxidants, Vitamin D, Probiotics

It seems like taking Omega 3's is a great way to prevent autoimmune diseases and help the symptoms if you get them. Also antioxidants are essential to fight the free radicals that attack your bodies cells. That is why Melaleuca's OligoFructose Complex is so important because it helps to keep the minerals from crystalizing in the neutral pH (7)of the small intestine and lets more minerals get absorbed and won't destroy the antioxidants in the process like most supplements do. It is also very important to get Vitamin D to help fight Autoimmune diseases. Probiotics or "good" bacteria are also important to keep the flora of the gut healthy. All of these come in the Vitality 6 Vitamin Supplements packages. Excellent! Can't wait for my bloodwork to see if it helped.

Labor Day Again

Wow! Time is flying by! Another summer is over, the neighborhood pool is closed, and it is time to get back to routine. I do find that summer tends to make me a bit lazier and eat a bit unhealthier options at times. Also I sit by the pool instead of going for a workout. Not a good combination. Oh well! I'm reading a book called the Autoimmune Epidemic. I can't believe how it supports mt thoughts from my last blog about Hypothyroid Disease (which is an autoimmune disease). Yikes! I think I am right about this chemical stuff!